Ginger also known as ginger root, belongs to the Zingiberaceae family and has many health benefits. Ginger is a rhizome (underground part of the stem) widely used as spice or herbs. It can be taken in its raw state or processed state. Ginger can be used fresh, dried, powdered, or as an oil or juice and it has a peppery flavor. It can be consumed by the young, old, and the aged. It can be used to ward off germs. Ginger offers a whole range of health benefits. It traces its roots of healing and cooking to thousands of years ago.
TEN HEALTH BENEFITS OF TAKING GINGER
1. Supplies Body Nutrients
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It is a good source of vitamins A, B, C, and E Ginger is a good source of antioxidants. 10g serving of fresh ginger provides, 42g potassium, 2g protein, 8g carbohydrate, 1g fat and 2g fiber. It has gingerol, shogaols, zingiberene, and zingerone which are the primary source of its benefits.
2. Reduces Cancer Risk
Ginger has gingerol and antioxidants which are anti-cancer properties. Researchers have found evidence. Namely, it may help in the prevention and treatment of gastrointestinal cancers. Its high antioxidant content is likely responsible for fighting off cancer cell growth. At the end of a 28-day research conducted on persons with a likelihood of contracting colorectal cancer, with each person given 2 grams of ginger extract. The findings indicated that ginger could play a role in preventing colorectal cancer.
3. Relieving Cold or Flu and Sore throat
Ginger is used by most people as a remedy for cold or Flu. Study shows that boiling ginger root in water is a good remedy for soothing cough, cold and sore throat. Its helps fight infections that cause sore throat. Research shows that, fresh and dried ginger are good for the human respiratory system. If you have a sore throat then I recommend ginger tea or lozenges.
4. Relieving Morning Sickness and Nausea
The best researched use of ginger is to combat nausea. It is known to help reduce nausea and morning sickness experienced by pregnant women and patients undergoing chemotherapy. However, they are advised to see their doctor before taking it. Ginger is safe and highly recommended, unlike anti vomiting drugs which cause complications in pregnancy.
5. Improving Digestion
Ginger has beneficial effects on the enzymes trypsin and pancreatic lipase, which aid digestion. It also relieves constipation. Consumption of ginger facilitates the emptying of the stomach, which relieves indigestion and constipation. Also, enzymes in ginger bringds comfort to people by helping them release gas.
6. May Help with Weight Loss
A study sample was conducted on 10 men, each man was given 2g of ginger powder as breakfast. At the end of the study, it was recorded that the men experienced burned calories in their bodies and also reduced feeling of hunger. If you want to achieve better weight loss results then you must eat healthy and stay active whilst taking your ginger tea.
7. Reduces Menstrual Pain
It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps . It is believed that taking ginger supplement or tea can help reduce the excessive production of prostaglandin which causes menstrual pains(dysmenorrhea). There is also evidence that shows that ginger can help manage heavy menstrual flow.
8. Hair and Skin Application
It is believed that ginger oils in shampoos and other hair products tends to make the hair grow. It enhances scalp circulation and hair follicles for beautiful healthy hair. It also has antiseptic properties which helps reduce the presence of dandruff in the hair. Ginger is an antioxidant which helps with anti-aging. It decreases the presence of Hypopigmented scars. It is a good remedy for the skin.
9. Improves Prostate Health
Ginger has functional anti-cancer ingredients like gingerols, shogaol, and parasols. Study shows that these ingredients control proteins that help kill prostate cancer cells. suppresses the spread of cancer. They stimulate the production of phagocytic immune cells that directly fight cancerous tumors.
10. Improves Testical Weight
Research conducted by Kamtchouing et al. (2002) suggests that the consumption of ginger increases the level of testicular cholesterol which then enhances testosterone production thus enhancing testicle weight. The fertilization ability of males is dependent on the Testicle weight. Ginger roots also improve the activity of antioxidant enzymes.
DIFFERENT WAYS YOU CAN CONSUME GINGER
- It used as a flavoring agent in food, confectionery and beverage products
- Fresh ginger, dried, paste, powdered or as essence
- It is made into a candy called Ahomka ginger
- It is brewed into beverages
- Ginger can be made into tea.
- Local folks believe that the consumption of ginger helps relieve cough
- Ginger is used as a spice and seasoning for meat, fish, and any cuisine
- It is used for pastries
- Ginger is used in the manufacturing of soap and cosmetics
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