Fonio is organic, naturally gluten-free and sourced from Ghana. It comes in a 200g pack.

It is a good source of B vitamins, including thiamine, riboflavin, and niacin, which are necessary for the growth, development, and function of cells, as well as energy production. Fonio is naturally gluten-free, great source of plant based amini acid, may aid blood sugar management and provides the body with energy.

Substitute Fonio for any grain, including rice, couscous, millet, sorghum, quinoa, and barley. use it in porridge in the same manner in which you’d use oats. You can add it to soups and stews. sprinkle it in salads. Use fonio flour in baked products like bread, cookies, cakes, and bars, Use it in porridge in the same manner in which you’d use oats.