Flaxseed is a good source of dietary fiber and omega-3 fatty acid.

The seeds also contain soluble fiber and oil. flaxseed is eaten as a food or used as a medicine. flaxseed is used for diabetes, high cholesterol, high blood pressure, obesity, breast pain (mastalgia), and swelling (inflammation) of the kidneys in people with lupus. The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health.

Flax seeds have a slightly mild, nutty flavor so they're ideal for adding to both sweet and savory. Flaxseeds are ideal for baking, salads, smoothies and breakfast bar. They are available in 200g pack.