Almonds are nutrient powerhouses. whether consumed whole, chopped, sliced, or ground into almond flour or almond butter, this deliciously satisfying nut truly deserves its superfood status. they are also used to produce almond milk, oil, butter, flour or paste just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. eating almonds reduces hunger, lowering your overall calorie intake almonds are a fantastic source of antioxidants. almonds can assist with blood sugar control they can reduce cholesterol level